Say goodbye to burnout, hello to peak performance. Forget restrictive diets. Embrace a personalized health strategy with the

Core Method,
the mentorship program for ambitious woman leaders

A premium, science-backed lifestyle program designed to optimize your gut health – because success shouldn’t come at the cost of your energy.

Say goodbye to burnout, hello to peak performance. Forget restrictive diets. Embrace a personalized health strategy with the

Edinaturally
Mentorship Program.

A premium, science-backed lifestyle program designed to optimize your gut health – because success shouldn’t come at the cost of your energy.

Running a business, leading a team, managing it all
– yet you no longer feel like the best version of yourself.
You know it’s time for a change, but…

Eating healthy feels complicated – you’re not sure what to substitute or how to fit the “right” foods into your diet.

You have zero time for yourself, working from morning till night, and exercise has taken a back seat while fatigue keeps building up.

Guilt weighs on you because you know you should prioritize your health, yet you’re not doing enough about it.

You’re not alone

– so many high-achievers face this struggle.

But you don’t have to stay stuck.
It’s time to you to hit the reset button.

But you don’t have to stay stuck.
It’s up to you to hit the reset button.

With the Core Method microbiome-focused mentorship program, reclaim your energy and take back control. Look in the mirror and rediscover the unstoppable, vibrant version of you.

Reach out in just 60 seconds

30-minute free online consultation

Pick your perfect package and get started

First session: your Health Audit

Actionable strategies and expert guidance from session two

Health and success, hand in hand

Unlock your full potential.

In your career and your well-being.

When you’re constantly exhausted and struggling to focus…

…that’s your body and mind waving a red flag.

Too many high-achievers believe that working harder will push burnout away. They try to fight exhaustion with sheer willpower instead of listening to what their body really needs.

Does this sound like you?

Does this sound like you?

Pushing through without ever asking for help – at work or in your personal life. Running on empty, grabbing whatever food you can (or skipping meals entirely)?

You deserve better.

You deserve better.

More energy, more focus, more well-being. Because success should never come at the cost of your health.

Success has a cost.

But it should never be your health – or your well-being.

Take a deep breath. Close your eyes. Picture a life where you’re at your peak – crushing it at work, in total control, and moving forward with confidence, all while feeling your absolute best.

You wake up energized, buzzing with fresh ideas. You laugh more. You find balance between work and life. You feel strong, vibrant, and comfortable in your own skin.

This isn’t just a dream – it’s achievable.

This isn’t just a dream – it’s achievable.

With Core Method, you’ll reclaim your energy, focus, and well-being. Because real success starts with feeling your best.

Are you ready

for a healthier, more balanced life – one where you perform at your best while stress no longer weighs you down?

Let’s make it happen today!

* Bonus: along the way, you’ll reclaim your energy and mental sharpness, too.

Forget quick biohacks

– see how a Health Sherpa can guide you to lasting change.

Core Method: a VIP mentorship program

that helps you unlock your best life.

I’m Edina Ötvös,
founder of the Core Method

holistic health coach,
gut health specialist.

But more than anything, I like to call myself a health sherpa. I guide ambitious women leaders, founders, and executives toward their peak physical, mental, and emotional performance – helping them conquer the daily mountains of life.

Because I believe that balancing health and high performance isn’t just a dream – it’s an achievable goal.

And this goal can be reached through personalized lifestyle adjustments and new (nutritional) habits that are not only effective but also sustainable – without painful sacrifices. That’s exactly what I’m here to help you with.

Since 2020, I’ve worked with around nine corporate and institutional clients – five of them returned – and delivered about 20 workshops and keynotes, for audiences from 20 to 1,500 people. I trained at the Institute for Integrative Nutrition in New York and completed the Harvard Medical School Lifestyle Medicine program led by Dr. Beth Frates.

Core Method

supports your health from the inside out.

My unique Core Method focuses on gut-conscious, health-oriented nutrition to help you optimize your energy and performance. Because your gut flora and microbiome – often called your “second brain” – play a key role in your energy, focus, and resilience.

This method is particularly
designed for women who:

This method is particularly effective for those who:

Struggle with deciding what to eat or maintaining consistent eating habits,

Experience persistent low energy levels,

Suffer from bloating and ongoing digestive issues,

Notice that their health challenges impact their overall quality of life,

Have tried multiple lifestyle changes without success,

Deal with health conditions that could significantly improve with proper nutrition and lifestyle adjustments alongside medical treatment.

Recognize yourself in this list? Then let’s change that.

Your health and digestion are the foundation of
your success – put them first, starting today.

Book your free consultation now

5 Steps to Peak Energy,

Inside Core Method

#1

Energy Analysis Across 12 Key Life Areas

A leader’s energy can “leak” in 12 different areas:

Career, finances, learning, creativity, spirituality, joy, social life, family, home, health, exercise, and nutrition.

If any of these areas are lacking, it can lead to decreased performance – or even full burnout. The first step is to identify where your energy drains occur and turn them into strengths.

#2

A Customized Energy Blueprint – Just for You

One-size-fits-all solutions don’t work. Instead, we’ll create a personalized energy strategy that answers:

👉 Where do we start for the biggest impact?
👉 What’s the best sequence and method for transformation?
👉 How can these new habits seamlessly fit into your daily life?

And more importantly – we’ll help you stick with it and see the results.

#3

Progress Tracking & Measurement System

Success is measurable, and you’ll receive a multi-dimensional yet easy-to-use tracking system that:

👉 Helps you monitor your progress
👉 Makes improvements visible, keeping you motivated
👉 Aligns different life areas to create a positive energy cycle

Ötvös Edina egészségserpa fut a szabadban. Edina is running outdoor

#4

Restore Your Body’s Powerhouse

Your microbiome does more than digest – it is closely linked to:

👉 Mental sharpness and focus
👉 Immune system strength
👉 Stress resilience and recovery

This program prioritizes gut health restoration to support your energy, strengthen your resilience, and help you perform at your best.

#5

Managing Lifestyle Factors- From Stress to Recovery

Your lifestyle choices shape your energy. That’s why we take strategic steps in these key areas:

👉 Stress reduction and sleep optimization
👉 Sustainable movement habits that fit your schedule
👉 Building supportive personal relationships
👉 Incorporating truly energizing leisure activities

Ötvös Edina egészségserpa olvas - Edina Ötvös health care mentor is reading a book

Ditch the diets.
Upgrade your life – one step at a time. 

Your digestion is the foundation of peak performance.

Beyond basic health tips

– embrace a full lifestyle transformation.

This isn’t just another…

❌ Trendy diet craze
❌ Generic, mass-market solution
❌ Cookie-cutter program
❌ Overcomplicated wellness theory
❌ Basic meal plan
❌ Quick-fix detox
❌ Spiritual concept without real results

But rather…

✔️ Personalized VIP Mentorship
✔️ Measurable, trackable progress
✔️ Steady, sustainable results – without starvation
✔️ Practical, easy-to-implement solutions
✔️ Stress and time management
✔️ Gut and microbiome health
✔️ A holistic, science-backed approach

Core Method empowers you to stay in their best shape

– both physically and mentally  – for the long term.

“But what about

the time zoneour culturemy native language ?”

Distance, language, or scheduling should never be an obstacle. Core Method sessions are 60 minutes long, conducted in English, and held online via Zoom. By default, we meet every two weeks, but the frequency can be adjusted to fit your needs.

One more thing: this isn’t a one-size-fits-all template. We adapt the coaching to your local food culture, your daily routine, and the way you actually live.

Exhaustion, bloating,  low energy? – Let’s get to the root cause.

Welcome to the next-level health Mentorship Program.

Core Method –
3 Months

From overwhelm to control.

12 weeks

8 + 1 private 60-minute sessions

Includes: Comprehensive Health Audit, lifestyle review, nutrition and habit assessment; direct mentorship and accountability; access to the private Edinaturally App with educational videos, worksheets, tools, and assessments.

All Core pillars: Nutrition, Gut Health, Meal Logistics, Energy Management, Recovery Systems, Social & Travel Strategies, and Habit Integration.

Designed to support more stable energy, clearer focus, improved digestion, better routines, better recovery, and a practical health system.

Guarantee: follow the initial protocols we set together, and if you don’t see measurable improvement in your energy and gut comfort within the first 30 days, we’ll keep working together at no additional charge until you do.

Core Method –

6 Months

From survival mode to sustainable performance.

24 weeks
14 + 1 private 60-minute sessions

Everything in the 3-month program, plus ongoing reviews, advanced tracking, deeper personalization, deeper microbiome rebuilding, resilience systems, long-term integration, and sustainability planning.

Full access to the Edinaturally App and complete educational library, assessments, trackers, advanced resources, and personalized support tools; direct mentorship, accountability, and deeper long-term support.

Designed to support a sustainable lifestyle and biological foundation for high performance, well-being, and healthy longevity.

Guarantee: Follow the initial protocols we set together, and if you don’t see measurable improvement in your energy and gut comfort within the first 30 days, we’ll keep working together at no additional charge until you do.

Not ready for a 3- or 6-month commitment yet? Start with
Microbiome Boost

6 weeks

A group-based educational program (no 1:1 sessions) that helps you understand the connection between gut health, energy, digestion, stress, and daily performance and put simple, high-impact changes into practice.

Availability: Microbiome Boost is not open all year round – it runs periodically. Details on the upcoming rounds are always available, just ask.

Got a question during the program?

You’re never alone. As long as you’re in Core Method, we’ve got your back with 100% online support – every doubt, every challenge, every question gets a clear answer.

Included in every Core Method program:

the private Edinaturally App

Making big changes takes energy – so recharge with an interactive app packed with:

✅ Engaging tasks & challenges
✅ Eye-opening articles
✅ Fast & delicious healthy recipes
✅ Inspiring video lessons
✅ Worksheets, tools, and assessments

All designed to support your lifestyle transformation.

Still on the fence?

Take a quick look at this list to see why this Core Method could be exactly what you need:

✅ Battling food intolerances?
✅ Just trying to survive the day?
✅ Struggling with decision‑making?
✅ Digestive issues slowing you down?
✅ Gaining weight and don’t know why?
✅ Burned out, unmotivated, and stuck?
✅ Always exhausted, running on empty?
✅ Overwhelmed by stress, quick to snap?
✅ Can’t focus at work, constantly distracted?
✅ Feel like life is slipping out of your control?
✅ Never have time for yourself or your loved ones?
✅ Confused about what, when, and how much to eat?

If you checked at least three of these, it’s worth a conversation – Core Method is designed to help you reclaim your energy and drive.

I see myself in this – I want to give it a try

Pause for a second and pay attention

– because we’ve saved the most important question for last:

If you don’t make room for your health now, when will you find the time to recover when your body forces you to stop?

I know that taking the first step is always the hardest. But the longer you postpone the decision (and the lifestyle change), the more your physical and mental well-being may decline.

Prioritize yourself today

– because your health is just as important as your biggest business deals. Book your free consultation now:

You’re right, let’s do this